Category: meditation
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What Can Remind Us of Our Interconnection?
Some contemplation for Parashat Beshalach This Shabbat is a special one. Known as Shabbat shira—the Shabbat of song—it is one of two times in the annual Torah reading cycle that we publicly read the Song at the Sea. This song contains what has become a famous verse in many communities.…
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Institute for Jewish Spirituality Daily Meditation Sit
I was honored to hold the Institute for Jewish Spirituality’s Daily Sit on December 12, 2025. You can practice using the recording of that sit on IJS’ YouTube channel here.
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Meditation with the Institute for Jewish Spirituality
On October 13, 2025, which was Hoshana Raba—the final day of Sukkot—Rabbi Tuchman lead the daily meditation sit with the Institute for Jewish Spirituality. The recording can be accessed on their YouTube page here.
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Jewish Meditation with the Institute for Jewish Spirituality
Rabbi Tuchman lead a meditation practice with the Institute for Jewish Spirituality for Shabbat Nachamu. This sit includes a fifteen-minute question and response period after the formal practice. August 8, 2025
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Holy Sparks
A conversation with Saul Kaye I am pleased to share today a link to my conversation with Saul Kaye as part of the Holy Sparks podcast. In this wide-ranging conversation, Saul and I talk about my spiritual journey and commitment to Jewish contemplative practice amongst other things. You can find…
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What Is Jewish Mindfulness and How Do I Get Started?
A non-exhaustive intro to Jewish Mindfulness Practice I am pleased to share with you today a piece I recently published on Exploring Judaism about applying mindfulness practice to daily life. This is often known as informal practice. I hope it is of benefit. Please feel free to share.
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Daily Meditation Sit on August 23
This meditation was hosted on August 23, 2024 by the Institute for Jewish Spirituality.
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Daily Meditation Sit
Register for more Meditation Sits here.
Rabbi Lauren Tuchman 